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Elisangela111
Journal
04 Aug 22
Elisangela111's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
79 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
843 kcal
Fat: 35.15g | Prot: 43.92g | Carbs: 91.37g.
Breakfast:
Café com Açúcar, Ovo Cozido.
Lunch:
Carioca Feijão Cozido, Copacol Linguiça de Frango Fina, Quiabo Cozido.
Snacks/Other:
Nescafé Café com Leite, Salame, Mamão.
more...
2157 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Elisangela111's Weight History
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