dcorredato's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

72.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1328 kcal

Fat: 62.66g | Prot: 89.33g | Carbs: 101.49g. Breakfast: Ferrero Ferrero Rocher (1), Pão de Forma, Manteiga (com Sal), Ovo. Lunch: Ferrero Ferrero Rocher (1), Laranjas, Hemmer Tomate Seco em Conserva, Bauducco Torrada Salgada, Peito de Frango. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...

2156 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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dcorredato's Journal, 04 Aug 22

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