Weigh In record (no journal entry) for 04 August 2022
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55.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 39.30g | Prot: 101.08g | Carbs: 105.83g.
Breakfast: Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Albumina Sabor Natural, Growth Supplements Creatina, Wickbold Pão de Forma Integral (25g), Ovo. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Vagem Cozida, Cenouras, Repolho-Roxo, Berinjela Cozida, Brócolis, Abobrinha, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Hellmann's Maionese, Wickbold Pão de Forma Integral (25g), Tilápia. Snacks/Other: Wickbold Pão de Forma Integral (25g), Sadia Copa Lombo, Nestlé Nesfit Delice Cacau & Avelã. more...
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Losing 1.4 kg a Week
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nettinha rr's Weight History
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