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1155 kcal
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Fat: 36.05g | Prot: 81.16g | Carbs: 138.70g.
Breakfast: Banana Prata, Visconti Pão de Forma Integral, Walmart Queijo Mussarela, Perdigão Peito de Chester Defumado. Lunch: Peito de Frango, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Abóbora Cabotia, Jiló, Carne de Porco do Lombo (Filé). Dinner: Broa de Fubá, Okoshi Canjica de Milho com Açúcar Orgânico. Snacks/Other: Okoshi Canjica de Milho com Sal Marinho, Broa de Fubá. more...
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3040 kcal
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Exercise:
Hiking - 1 hour and 9 minutes, Trampolining - 45 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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