Weigh In record (no journal entry) for 04 August 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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805 kcal
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Fat: 43.07g | Prot: 59.49g | Carbs: 42.89g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Carne de Porco, Arroz Branco (Cozido), Couve-de-Folhas, Carioca Feijão Cozido. Dinner: Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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1679 kcal
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Exercise:
treino em casa - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Fernanda.50's Weight History
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