Weigh In record (no journal entry) for 04 August 2022
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86.1 kg
Lost so far: 33.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.09g | Prot: 74.73g | Carbs: 141.05g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Parmegiana de Frango com Batata e Arroz. Dinner: Sadia Parmegiana de Frango com Batata e Arroz. Snacks/Other: Café, Ovo, Pão Integral. more...
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Gaining 1.4 kg a Week
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matheu12's Weight History
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