Weigh In record (no journal entry) for 05 August 2022
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80.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 46.48g | Prot: 44.92g | Carbs: 84.94g.
Breakfast: Оладьи на Кефире. Lunch: Хайнц Фасоль в Томатном Соусе, Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: Свитлогорье Мороженое Пломбир Мини-Рожок. more...
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Losing 1.0 kg a Week
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Kosa_ska's Weight History
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