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2600 refeed
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76.8 kg
Lost so far: 34.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 41.54g | Prot: 153.97g | Carbs: 139.67g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Doria Bucaneve Cereali e Semi senza Glutine, senza Pensieri Biscobar Fondente, Anguria, Lattuga, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone. Dinner: Peperoni Verdi, Olio Extra Vergine di Oliva, Carne di Tacchino. Snacks/Other: Rice & Rice Bolle di Riso Natural, Cerealvit Quinoa e Amaranto, Baule Volante 🥣QUINOA SOFFIATA, Schär Milly Magic, Lindt Excellence 85% Cacao, Bulk Powders Pure Whey Protein Salted Caramel, Fage Yogurt Greco Total 0%, Carote. more...
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Gaining 6.3 kg a Week
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