Gryss's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

69.1 kg Lost so far: 10.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

1082 kcal

Fat: 49.43g | Prot: 46.10g | Carbs: 116.54g. Breakfast: Sødmælk, Quaker Rugfras. Lunch: Arla Klovborg Mellemlageret Danbo, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Schulstad Solsikke Rugbrød, Tomater, Blandet Salat. Dinner: Medisterpølse. Snacks/Other: Pærer. more...

2119 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Gryss's Journal, 12 Feb 15

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Gryss's Weight History