Weigh In record (no journal entry) for 12 February 2015
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1088 kcal
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Fat: 32.18g | Prot: 72.41g | Carbs: 125.48g.
Breakfast: Oats, Tomatoes, Egg, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Nuova Terra Cous Cous, Cooked Mushrooms (Fat Added in Cooking). Dinner: Land Latticino Fresco Light, Oats, Olive Oil, Egg, Tomatoes. more...
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1969 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 24.5 kg a Week
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EllySmith's Weight History
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