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kirk_to_enterprise
Journal
12 Feb 15
kirk_to_enterprise's Journal, 12 Feb 15
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Weigh In record (no journal entry) for 12 February 2015
67.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2015:
1258 kcal
Fat: 21.41g | Prot: 72.89g | Carbs: 202.86g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A).
Lunch:
Wegmans Indian Curry Chicken, Rusk Toast, Milk (1% Lowfat with Added Vitamin A).
Dinner:
White Rice, Mixed Vegetables (Frozen).
Snacks/Other:
Silk Pure Almond Milk - Original, Apples.
more...
1726 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kirk_to_enterprise's Weight History
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