Weigh In record (no journal entry) for 05 August 2022
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108.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 88.30g | Prot: 54.27g | Carbs: 113.73g.
Lunch: Lacta Bis (7g), Carne de Porco do Lombo (Lombo, Magra), Mandioca Cozida, Extra Feijão Tropeiro. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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Losing 8.4 kg a Week
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thiagosantanam9's Weight History
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