Weigh In record (no journal entry) for 05 August 2022
|
75.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 31.64g | Prot: 68.54g | Carbs: 173.47g.
Breakfast: Activia Iogurte de Morango, Bom Sabor Torrada Integral, Grings Chia em Grãos, Ovo Mexido. Lunch: Sadia Filé de Peito, Abóbora Cozida, Kicaldo Feijão , Prato Fino Arroz Branco. Dinner: Italac Leite Integral, Maçãs Gala. Snacks/Other: Banana Nanica. more...
|
|
2202 kcal
|
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela.araujo1's Weight History
|