Dogcatcher1's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

80.8 kg Lost so far: 8.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

965 kcal

Fat: 37.43g | Prot: 58.24g | Carbs: 101.33g. Breakfast: Pineapple, Bush's Best Homestyle Baked Beans, Ham (Whole, Cured, Roasted) . Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Whole Milk, Trader Joe's 70% Dark Chocolate Wedges. more...

2215 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 05 Aug 22

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Dogcatcher1's Weight History