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735 kcal
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Fat: 20.47g | Prot: 41.26g | Carbs: 106.24g.
Breakfast: Chimarrão, Pão de Forma, Ovo Frito, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Bonare Milho e Ervilha, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Hortifruti Laranja Bahia, Neugebauer Bombom Amor Carioca. more...
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2735 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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josiane kerkhoff's Weight History
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