Weigh In record (no journal entry) for 05 June 2011
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 48.04g | Prot: 116.09g | Carbs: 193.79g.
Breakfast: bun, tea with milk. Lunch: raita, biryani. Dinner: roti, chicken stew, milk. Snacks/Other: tomato, ketchup, cucumber, tea, white bread. more...
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Gaining 1.9 kg a Week
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