|
si và...cambio di dieta da Lunedì.. 1700/1900 Kcal/Day
|
84 kg
Lost so far: 7.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1970 kcal
|
Fat: 65.30g | Prot: 184.80g | Carbs: 151.35g.
Breakfast: Albume d'uovo, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (7.9g), Santal Succo di Arancia, Myprotein BCAA. Lunch: Parmigiano (Grattugiato), Petto di Pollo, Barilla Pasta Integrale Pennette Rigate, Carote, Bonduelle Lattughino. Dinner: Salsiccia di Tacchino, Scotti Gallette di Riso. Snacks/Other: Frutta Secca Mista, Myprotein Impact Whey Protein, Bertolli Olio Extra Vergine di Oliva. more...
|
|
2267 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R4ff43l31981's Weight History
|