Weigh In record (no journal entry) for 06 August 2022
|
83.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 78.81g | Prot: 126.48g | Carbs: 281.81g.
Breakfast: Cedea Bola Udang, Blue Diamond Almond Breeze Chocolate. Lunch: Sawi Hijau, Telur, Telur Rebus, Ikan Bandeng Goreng, Bamboe Mie Goreng, Nasi Goreng. Dinner: Royco Sup Krim Jagung, Bimoli Minyak Goreng, Ikan, Nasi Goreng. Snacks/Other: Pisang, Jagung, Onde Onde. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|