Weigh In record (no journal entry) for 12 February 2015
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1931 kcal
|
Fat: 148.96g | Prot: 111.32g | Carbs: 46.85g.
Breakfast: Lindt 85% Cacau, Óleo de Coco. Lunch: Soya Óleo de Soja, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras, Repolho, Couve Manteiga Crua, Rúcula, Alface, Carne de Panela, Peixe no Forno ou Grelhado. Dinner: Queijo Minas, Champignon, Qualitá Palmito Açaí, Azeite de Oliva Extra-Virgem, Catupiry Requeijão Cremoso, Queijo Parmesão (Ralado), Ovo Cozido, Alface. Snacks/Other: Lindt 85% Cacau, Aurora Salame, Sadia Mussarela. more...
|
|
2053 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|