Weigh In record (no journal entry) for 06 August 2022
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59.3 kg
Lost so far: 8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.90g | Prot: 24.11g | Carbs: 77.00g.
Breakfast: Папа Может Ветчина , Огурец (с Кожурой), Гречка Отварная, Жареное Яйцо без Жира, Кофе с Молоком. Snacks/Other: Арбуз. more...
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Losing 2.8 kg a Week
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karinaivlada's Weight History
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