Weigh In record (no journal entry) for 06 August 2022
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72 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.50g | Prot: 70.83g | Carbs: 177.95g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Pepaya Muda, Sayur Tahu Toge, Ayam Kecap, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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aureldvny's Weight History
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