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AlotfyA
Journal
06 Aug 22
AlotfyA's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
140 kg
Lost so far:
0 kg
.
Still to go:
100 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
902 kcal
Fat: 48.66g | Prot: 56.46g | Carbs: 50.37g.
Breakfast:
ببسي ببسي دايت, سكر سكر ستيفيانا , نسكافيه بلاك نسكافيه بلاك.
Lunch:
لحم البقر, ملفوف محشي ملفوف محشي.
Dinner:
خيار الخيار الاخضر, سكر سكر ستيفيانا , افكادو افوكادو, المراعي زبادي قليل الدسم , جبنة قريش (حلوم).
more...
571 kcal
Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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AlotfyA's Weight History
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