Weigh In record (no journal entry) for 13 February 2017
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94 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2331 kcal
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Fat: 134.20g | Prot: 64.05g | Carbs: 212.61g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Zeytin, Bahçıvan Tam Yağlı Beyaz Peynir. Lunch: Yörsan Ayran, Dardanel Kaşarlı Salamlı Sandviç. Dinner: Pırasa Yemeği, Tavuk Çorbası, Çavdar Ekmeği. Snacks/Other: Albeni Albeni, Eti Karam Gurme, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. more...
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Burakc15's Weight History
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