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sonnnniia
Journal
06 Aug 22
sonnnniia's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
49.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
691 kcal
Fat: 23.24g | Prot: 24.53g | Carbs: 102.19g.
Breakfast:
Красные Помидоры, Яичница, Хлеб Черный, Печенье к Чаю, Чай.
Lunch:
Красные Помидоры, Куриный Суп Лапша.
Snacks/Other:
Печенье к Чаю, Яблоко, Яблоко.
more...
1354 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sonnnniia's Weight History
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