Weigh In record (no journal entry) for 06 August 2022
|
108.4 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 66.87g | Prot: 127.06g | Carbs: 115.57g.
Breakfast: Cenouras. Lunch: Coca-Cola Coca-Cola Zero (Lata), Rainha Costelinha Suína, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Mandioca Cozida. Snacks/Other: Kibon Sorvete de Creme. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantanam9's Weight History
|