Weigh In record (no journal entry) for 06 August 2022
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 105.25g | Prot: 174.42g | Carbs: 207.68g.
Breakfast: Dickmann's Mini Dickmann's, Erdnüsse, Aldi Geröstete Mandeln , Ehrmann High Protein Chocolate Mousse, Harzbube Handkäse, Lorenz Saltletts Pausen Cracker, Cocktailtomaten, Gurke (Geschält), Schwarze Oliven. Dinner: REWE High Protein Pudding Vanille, REWE Sonnenmais, Knoblauch, Rote Zwiebeln, Rote Paprika, Grillmeister Hähnchen-Ministeaks Paprika, Milsani Creme Fraiche, Basmati-Reis (Gekocht), Ja! Geriebener Gouda Leicht 30%. Snacks/Other: Jumbo Stroopwaffels, Dickmann's Mini Dickmann's, Erdnüsse, Nutella B-Ready, Katjes Colalife. more...
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2820 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Mailbeck's Weight History
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