Weigh In record (no journal entry) for 06 August 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 68.71g | Prot: 143.22g | Carbs: 351.87g.
Breakfast: Mamão Papaia, Hortifruti Banana Prata Crua. Second Breakfast: Laranja Pêra, Integralmedica Carnibol, Morangos. Lunch: Abóbora Cabotia, Vapza Carne Seca, Queijo Meia Cura, Hortifruti Repolho Branco Cru, Alface de Folha Verde, Abóbora Cabotia, Heineken Heineken 0.0 (350ml), Vale Fértil Azeitonas Verdes com Caroço. Afternoon Tea: Sorvelândia Gelato Italiano Dolce Latte, Hortifruti Banana Prata Crua, Maçã, Laranja Pêra. Dinner: Tirolez Queijo Minas Frescal, Integralmedica Carnibol, Sertanorte Queijo Meia Cura, Maçã. more...
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976 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.8 kg a Week
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tgrilolima's Weight History
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