Dogcatcher1's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

81.3 kg Lost so far: 7.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1277 kcal

Fat: 63.39g | Prot: 58.32g | Carbs: 119.63g. Breakfast: Cheddar Cheese , White Bread , Vlasic Old Fashioned Sauerkraut, Ball Park Beef Frank. Lunch: Sweet Red Peppers , Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Bumble Bee Ham Salad with Crackers. Snacks/Other: Chocolate Puddings . more...

2284 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 3.2 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 06 Aug 22

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Dogcatcher1's Weight History