Weigh In record (no journal entry) for 06 August 2022
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103.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 5.67g | Prot: 49.47g | Carbs: 78.48g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Japonesa, Batata Doce Cozida, Pamplona Pernil Suíno Temperado, Feijão Preto Cozido. more...
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Losing 2.1 kg a Week
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olocofsa's Weight History
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