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igataputri20
Journal
05 Aug 22
igataputri20's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
73.8 kg
Lost so far:
2.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
735 kcal
Fat: 20.57g | Prot: 24.51g | Carbs: 115.94g.
Breakfast:
Jagung Rebus, Nestle Cerelac Beras Merah, Semangka, Mangga.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Dinner:
Jengkol, Nasi Uduk, Tempe Orek, Semangka.
more...
1914 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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igataputri20's Weight History
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