Weigh In record (no journal entry) for 06 August 2022
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83.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 39.33g | Prot: 51.64g | Carbs: 266.84g.
Breakfast: Vitalin Quinoa em Flocos, Ceifeiro Semente de Chia, Morangos, Mamão Formosa, Banana Prata. Lunch: Cenouras, Tomates, Berinjela Cozida, Ovo Cozido, Mexerica, Feijão Carioca Cozido. Dinner: Abacaxi, Brócolis, Tomates, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Ovo (Inteiro), Abóbora Cabotia. more...
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Losing 1.7 kg a Week
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