dziubeka's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1664 kcal

Fat: 124.17g | Prot: 75.49g | Carbs: 60.90g. Breakfast: Mea Vita MCT Öl, Berchtesgadener Land Fettarmer Kefir Mild. Lunch: Vitakrone Schweizer Wurstsalat. Dinner: Grünländer Käsewürfel Mild & Nussig, Lidl Cashewkerne. Snacks/Other: Schlagsahne (Geschlagen), Wassermelone. more...

2271 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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dziubeka's Journal, 06 Aug 22

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