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1900
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75.7 kg
Lost so far: 35.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.76g | Prot: 142.16g | Carbs: 157.06g.
Breakfast: Rice & Rice Bolle di Riso Natural, Baule Volante 🥣QUINOA SOFFIATA, Schär Milly Magic, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: ! 🍝 Pastiera di pasta 350/500/4. Dinner: Gelato, Anguria, Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne, Uovo. Snacks/Other: Moramarco Fette Biscottate Integrali, Nick Peanut Butter, Carote, Sarchio Barrette Mandorle e Goji, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 1.4 kg a Week
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