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conte.dracula
Journal
13 Feb 15
conte.dracula's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
85.7 kg
Lost so far:
10.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
1005 kcal
Fat: 43.48g | Prot: 79.23g | Carbs: 73.67g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Mele Golden Delicious.
Dinner:
Pane Bianco, Olive Nere, Olio Extra Vergine di Oliva, Coda di Rospo.
more...
2520 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Losing 16.1 kg a Week
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conte.dracula's Weight History
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