Weigh In record (no journal entry) for 07 August 2022
|
81.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 67.45g | Prot: 147.24g | Carbs: 367.64g.
Lunch: Del Monte Saus Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Del Monte Saus Tomat, Telur, Tropical Minyak Goreng Tropical, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Tropical Minyak Goreng Tropical, Gula Merah, Kelapa Kering, Nasi Ketan (Ketan), Sasa Tepung Pisang Goreng, Pisang. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiryujin Muhammad's Weight History
|