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ya segini juga lumayan lah
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 31.73g | Prot: 36.67g | Carbs: 165.42g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Singkong Rebus. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Merah, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Merah. Snacks/Other: Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kacang Panjang dan Tempe, Bakso Ayam, Pop Es Beku. more...
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Losing 1.3 kg a Week
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hanigusni's Weight History
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