Weigh In record (no journal entry) for 06 August 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.65g | Prot: 80.02g | Carbs: 146.23g.
Breakfast: Perdigão Peito de Chester Defumado , Queijo Mozzarella, Visconti Pão de Forma Integral, Batata Doce. Lunch: Suco de Maracujá, Laranja Pêra, Peito de Frango, Ovo, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Perdigão Peito de Chester Defumado , Queijo Mozzarella, Visconti Pão de Forma Integral, Batata Doce, Banana Prata. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Pipoca. more...
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2337 kcal
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Exercise:
Hiking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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