Weigh In record (no journal entry) for 13 February 2015
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1720 kcal
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Fat: 55.81g | Prot: 125.63g | Carbs: 180.07g.
Breakfast: Olive Oil, Land Latticino Fresco Light, Cooked Mushrooms (Fat Added in Cooking), Oats , Egg White , Tomatoes. Lunch: Cod, Nuova Terra Cous Cous, Tomatoes. Dinner: Muller Crema di Yogurt More e Lamponi, Tvorog, Daily Bread Pane 4 Cereali, Caviar, Land Latticino Fresco Light. more...
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Losing 2.8 kg a Week
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EllySmith's Weight History
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