Weigh In record (no journal entry) for 07 August 2022
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93.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 60.44g | Prot: 256.53g | Carbs: 162.54g.
Breakfast: Tomatoes, Avocados , Chicken Breast (Skin Not Eaten), Checkers Choice Light Meat Shredded Tuna in Water, Egg (Whole) , Jungle Oats, Nature's Choice Psyllium Husk Powder, NPL Platinum Whey . Lunch: Blue Shirt Bakery Flour Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Blue Shirt Bakery Flour Tortillas, Chicken Breast (Skin Not Eaten). more...
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Gaining 4.2 kg a Week
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Justin02's Weight History
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