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hlycsr
Journal
07 Aug 22
hlycsr's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
57.6 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
466 kcal
Fat: 22.73g | Prot: 39.22g | Carbs: 29.24g.
Dinner:
Pınar Kahvaltı Keyfi, Sızma Zeytinyağı, Karışık Yeşil Salata, Tavuk Şiş, Tavuk Pirzola.
Snacks/Other:
Muz.
more...
323 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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hlycsr's Weight History
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