Weigh In record (no journal entry) for 07 August 2022
|
68.9 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 76.19g | Prot: 94.45g | Carbs: 217.60g.
Breakfast: Warburtons Toastie Small , Scrambled Egg. Lunch: Strawberries , Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Tesco Liquorice Allsorts, Crisps, Cadbury Crunchie . Dinner: Bisto Gravy Granules, Cabbage , Aunt Bessie's Roast Potatoes, Pork Roast (Lean and Fat Eaten). more...
|
|
2328 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|