Emel011's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

80 kg Lost so far: 4.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1712 kcal

Fat: 53.37g | Prot: 55.51g | Carbs: 139.82g. Breakfast: Carrefour Lait Demi Écrémé . Lunch: McDonald's Big Mac, McDonald's P'tit Wrap Ranch , Fol Epi Fol Epi. Dinner: Gin et Tonic. Snacks/Other: Heineken Bière. more...

336 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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Emel011's Journal, 06 Aug 22

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Emel011's Weight History