Weigh In record (no journal entry) for 07 August 2022
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 76.89g | Prot: 163.46g | Carbs: 137.31g.
Breakfast: MariGold HL Low Fat Milk, Captain Instant Oatmeal. Lunch: 白飯, 花生油, 鸡胸肉(不吃皮). Dinner: Skippy Extra Crunchy superChunk peanut butter, 红九九 火锅底料, 魔芋丝, 花生油, 绿叶生菜, 芫荽叶/香菜, 洋葱. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|