Weigh In record (no journal entry) for 13 February 2015
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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942 kcal
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Fat: 33.38g | Prot: 41.74g | Carbs: 122.44g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Quaker Crispy Minis Sweet Chili, Sabra Classic Hummus, Egg, Cucumber (with Peel), Gala Apples, Compliments Spicy Thai Chili Tuna. Dinner: President's Choice World of Flavours Mexican Chicken. more...
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Losing 1.6 kg a Week
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