Weigh In record (no journal entry) for 07 August 2022
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73.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 85.37g | Prot: 163.70g | Carbs: 212.56g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Salladsmix, ICA Jasminris, ICA Laxfilé, ICA Baby Plommontomater. Dinner: Fajita with Chicken and Vegetables. more...
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Losing 2.1 kg a Week
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