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johnpersico
Journal
05 Jun 11
johnpersico's Journal, 05 Jun 11
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Weigh In record (no journal entry) for 05 June 2011
67.3 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2011:
2669 kcal
Fat: 111.74g | Prot: 102.49g | Carbs: 272.06g.
Breakfast:
Coffee with Sugar.
Lunch:
pork.
Dinner:
potato salad, beef.
Snacks/Other:
ice cream maple walnut, white wine.
more...
2402 kcal
Exercise:
Running - 11/kph - 22 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 2.5 kg a Week
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johnpersico's Weight History
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