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maksi… semangat sekali hari ini timbangan turunnwalau cuma setengah kilo,hahahah
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1005 kcal
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Fat: 38.67g | Prot: 56.09g | Carbs: 111.44g.
Breakfast: Champ Sosis Ayam, Telur Ceplok, Tahu Goreng. Lunch: Tomat Merah, Labu Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Ketan (Ketan). Snacks/Other: Bubur Candil. more...
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 Comments
07 Aug 22 by member: laxsmita
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ayam Dan labu terlihat enaak, apa boleh share resepnya
07 Aug 22 by member: thewe 80 --> 65
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Ayam lada garam, cuma bamer baput cabe, ayam nya di goreng pk minyak 1 sdt.
07 Aug 22 by member: astridevitirani07
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setengah kilo itu juga berharga, semangaatt❣️
07 Aug 22 by member: Rosely Marchela
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07 Aug 22 by member: NabilahZainal
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Labu di tumis biasa,bamer,baput,cabe, di tambah telor.
Ayam bagian dada di goreng pk minyak sedikit aja,
Tambahin bamer,baput,cabe,lada,royko
Simple enak dan kenyang😅
Piring beli di shopee
07 Aug 22 by member: astridevitirani07
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08 Aug 22 by member: adisilva21
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astridevitirani07's Weight History
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