Weigh In record (no journal entry) for 13 February 2015
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2810 kcal
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Fat: 142.52g | Prot: 82.86g | Carbs: 269.53g.
Breakfast: Butter (Salted), Turkey Breast Meat, Arla Hushållsost, Wasa RugSprø, Hard-Boiled Egg, Kalles Kaviar. Lunch: Arla Husållsost Mild 26%, Turkey Breast Meat, Sætre Bixit Havrekjeks, Bananas, AXA Musli Fruit, Plain Yogurt (Whole Milk). Dinner: Milk Chocolate Candies. Snacks/Other: Felix Fransk Fisksoppa, Multigrain Bread, Butter (Salted), Red Table Wine. more...
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2260 kcal
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Exercise:
Housework - 1 hour, skitur - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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