Weigh In record (no journal entry) for 07 August 2022
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.80g | Prot: 84.19g | Carbs: 110.98g.
Breakfast: Susu Kedelai, Ubi Ungu Rebus. Lunch: Dada Ayam, Cap Cay Kuah, Nasi Merah. Dinner: Nasi Merah, Dada Ayam. Snacks/Other: Alfamart Buah Naga, Lemper. more...
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Gaining 0.2 kg a Week
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