Weigh In record (no journal entry) for 06 August 2022
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 68.87g | Prot: 95.42g | Carbs: 149.83g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Quatá Ricota Fresca, Plus Vita Pão de Forma Integral Artesano. Lunch: Lasanha com Carne. Dinner: Salada Crua, Sadia Copa Lombo. Snacks/Other: Lindt 70% Cacau, Casa de Bolos Bolo de Laranja , Lagunitas Cerveja IPA. more...
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Losing 0.0 kg a Week
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